Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.

New Diet Trends for Health and Wellness

New Diet Trends for Health and Wellness

When it comes to weight loss, choosing the right plan can be confusing. There are hundreds of diets, and it seems like a new one is revealed every day. The following are some fresh new plans meant for both weight loss and long-lasting health.

Clean Eating for Healthy Living

Clean Eating for Healthy Living

It’s no secret that what you eat has a major affect on your health. Too much of the wrong kinds of foods can cause a wide variety of health problems including heart disease, diabetes, obesity and high cholesterol, among other things.