New Diet Trends for Health and Wellness

New Diet Trends for Health and Wellness

When it comes to weight loss, choosing the right plan can be confusing. There are hundreds of diets, and it seems like a new one is revealed every day. The following are some fresh new plans meant for both weight loss and long-lasting health.

Clean Eating for Healthy Living

Clean Eating for Healthy Living

It’s no secret that what you eat has a major affect on your health. Too much of the wrong kinds of foods can cause a wide variety of health problems including heart disease, diabetes, obesity and high cholesterol, among other things.

Eating Healthy for that Beach Body

Eating Healthy for that Beach Body

Summer is quickly approaching and with that comes the panic and fear (for some) of being in a swimsuit again. Winter has helped hide some of the holiday weight gain or just winter weight gain in general,