It’s no secret that what you eat has a major affect on your health. Too much of the wrong kinds of foods can cause a wide variety of health problems including heart disease, diabetes, obesity and high cholesterol, among other things. The problem is that most people have become accustomed to eating unhealthy foods as a matter of convenience. Fast food restaurants offer a lot of quick and tasty meals that are unfortunately, often unhealthy. Similarly, supermarkets sell a lot of processed meals that contain a great deal of unhealthy additives.
The key to clean eating for healthy living is simply eating less of the bad foods and more of the good foods. It sounds simple because it is. Anyone can immediately change their eating habits to enjoy healthier living. The first step is to be aware of the kinds of foods that you are eating. The next time that you are at the supermarket read the labels on the prepackaged foods that you normally buy. You will be surprised to see a long list of strange sounding additives that are in the food. By replacing these processed foods with healthier alternatives you can immediately begin to take control of your diet and living a more healthy life.
What Not to Eat
The list of foods that experts recommend that you should avoid is often very long. However, you can start out by limiting your consumption of certain types of foods to increase your health. First, you should avoid any of the highly processed prepackaged foods mentioned above. For example, make your own homemade macaroni and cheese using whole wheat pasta and natural cheese instead of buying the packaged version which contains all of the additives. You also want to eat less of products that are made using refined grains and products made with sugar and salt added.
What to Eat
You want to eat a diet that is heavy on fruits, vegetables and whole grains. A diet that consists of fruits and vegetables will go a long way in ensuring that you get an adequate amount of vitamins and minerals in your daily diet. Buy organically grown fruits and vegetables when you can. You should also eat more fish and white meat and eat less red meat. You can also make your own fruit and vegetable juices at home to ensure that you are drinking a pure product.
You can start clean eating for healthy living today and enjoy the immediate benefits of good nutrition. When you eliminate the poor food choices from your diet and start eating healthy, you will start to feel better right away.