Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.

Options for Elderly Patients Who Need Specialized Healthcare

The reason that JenCare Chicago and other similar health care systems came to be is the fact that the traditional health care systems out there are fairly impractical for someone that needs to be seen by doctors and specialists on a regular basis.

How Golfers Stay In Shape

Many are quick to believe golf is a sport that requires little physical dedication but the truth is that an 18 hole round can lead to a calorie burn up to 1,500 calories. Professional golfers, such as Paula Creamer, reports that she works out four to five times a week. Her routine is very mixed-martial arts focused, which strengthen her core and her hips which are key to a golfer. Tiger woods is reported to begin his day with a cardio-based workout, ranging from a 3-mile speed run to bicycling. After that he takes on an hour of workouts, lifting 60-to-70 percent more than his actual body weight. All that, in the time frame of two hours, and that is even before he has his breakfast! Rickie Fowler takes on a tough 6-day workout routine weekly, never missing a workout according to his conditioning coach Chris Noss. On Monday his workouts are focused on power, ranging from twenty minute workouts on a spin bike to dumbbell dead lifts. Tuesday, Thursday, and Saturdays are spent on a 30-to-forty minute workouts on the spin bike. Wednesday is focused on strength and endurance, with workouts like lying leg thrusts and curl grip pull downs. Friday is a full body workout. He only has one day to rest, which is on Sunday when he takes off. Phil Mickelson and these dedicated golfers push their body beyond the limits with the wish to be the best golfers they can possibly be, and Paula Creamer’s hard work paid off when she won the 2010 U.S. Women’s Open at Oakmont. She accredits this as the highlight...