The Ultimate Summer Workouts

The Ultimate Summer Workouts

Having a perfect beach body frame for the upcoming summer, may seem to set the right work-tone in terms of fitness. However, there is some tough work to be done; for example a full body workout utilizes both cardio exercises and High Intensity Resistant Training options. Performing weight resistance training is perhaps the best way to burn calories and excess fat in the body compared to cardio only exercises. According to research if you decide to spend time on the gym, a combination of high octane exercise transitions between cardio workouts and weights will suffice in attaining credible end-time results.

Rest intervals in the gym can be complimented by performing rope jumps, riding stationary bike or working out with any available cardio machine. It is crucial, however, to keep the weights on the lighter side and also execute more reps to prevent over-training or fatigue. You can also adjoin a number of techniques into your workout routine; including super-setting minimalist exercises according to the H.I.T principles. This should be done gradually and step-by-step instead of immersing the whole body instantaneously; the workout should be gradual but focused and consistent.

Preparing for the summer fun; means that your beach and pool days are just around the corner. The summer workout routine also incorporates a meal plan that sets you up on small meal portions, all throughout the day to keep your metabolism running high and fast. Some of the foods to take include oatmeal, fat free milk, honey, low-carb protein shake, lean white meat, vegetable and brown rice. Other foods to incorporate in your meal plan are fruits and vegetable sticks such as celery, cucumber and broccoli. This meal plan should be spread over several days in a manner that makes it balanced.

On a typical day, your workout routine may include the following workouts; for the chest you use the press machine, for the back and biceps you use wide-grip lat pull-down machine and the biceps curl machine. To exercise your triceps, shoulders and legs you use rope press-downs, military press machine and leg curls and extension exercises and equipments respectively. For the abs, you use the abdominal crunch machine. It always vital to develop a workout schedule and commit to it, in order to attain positive results and also remember that the most valuable asset in your summer workout plans are your imaginations and not necessary attending a fancy gym.