Importance of fitness in PGA Tour golfers

Golf is a sport often overlooked when it comes to the fitness of the athletes that are competing in the sport. This is especially true when it comes to major tournaments such as the Masters, The U.S. Open, The Open Championship and also the PGA Championship. Some may wonder why Phil Mickelson keeps in good physical shape but there are many factors as to why he needs to. For instance, if a professional golfer neglects physical training in a major area such as the back then there is the chance he or she may not perform at their peak potential due to the possibility of back pain or muscle fatigue/weakness. Form is everything when it comes to swinging a golf club and nobody knows this more than those at the professional level. Another example to look at is the fact that it is very important to have well trained arms and shoulders to provide the strength that a golfer needs to swing the club as efficiently as possible. If a pro golfer were to not exercise or train their arms and shoulders often then there is a solid chance they will not have the power that they need to drive the ball as far as they would like to. A professional golfer who regularly trains his or her arms would likely be able to drive the ball much further as opposed to other golfers who may not spend much time training these specific muscle groups. It is very important to have the proper foundation in order to swing the golf club consistently. Core stability is another major factor in...

Where To Find The Best Spas in Jamaica

What sets JenCare Day Spa apart from its competitors is its famous products and professional experience. Enjoy an onsite salon for men and women and a facial room. My favorite thing about this spa is they offer a healthy, delicious deli where you can grab a bite to eat.

Tips to improve your game from a Pro Golfer

Golf suddenly becomes infinitely more interesting when you lower your golf score. No longer do you dread going out to hit the ball with a group of friends, but you start looking for excuses to go to the links. There are several tips that you can use to lower your golf score. Tip 1: Know Your Weaknesses Every player has strengths and weaknesses. When a player stops and inspects their weaknesses, then they know where they need to improve. An easy way to start your analysis is to keep statistics on your fairways hit, greens in regulation, short game up and downs and total putts. You can even find apps that will help you analyze your game providing you a handicap for each part of the game. Tip 2: Practice your Preshot Routine It is impossible to be successful at the game of golf if you do not control your body’s alignment and the ball’s position. Start by creating a preshot routine that works for you. Start with the ball between your left heel and the center of your body when you stand with your left foot slightly ahead of your right foot. Tip 3: Control the Clubface Many players report that the largest change in their game occurred when they learned to control their clubface. Start by gripping the club in your normal fashion, then twist your right hand so that it faces away from you in the backswing. As you swing through your shot, make sure that your right hand continues facing away from you the entire time. Tip 4: Power the Shot with Your Torso Too...